Through our research-based exercise programs and education, we help people with Parkinson’s connect to their communities, creating happier, connected lives so that they can move positively forward, getting the most out of life.
This program is supported by a community grant from the Parkinson’s Foundation.
It is important to develop an easy flow of breathing steadily and deeply through the nose. We then apply this breath to poses and movements. Flowing with the rhythm of breathing, we
heighten awareness of inhaling and exhaling as it relates to both the movement and the stillness of holding poses.