Yoga
11 Episodes
It is important to develop an easy flow of breathing steadily and deeply through the nose. We then apply this breath to poses and movements. Flowing with the rhythm of breathing, we
heighten awareness of inhaling and exhaling as it relates to both the movement and the stillness of holding poses.
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25:25Episode 1
Yoga - Breath and Upper Body
Episode 1
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13:17Episode 2
Yoga - Lower Body
Episode 2
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09:54Episode 3
Yoga - Standing Sequence
Episode 3
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17:29Episode 4
Yoga - Standing Yoga with Chair
Episode 4
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17:51Episode 5
Yoga - Chair Yoga
Episode 5
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19:47Episode 6
Yoga - Upper and Lower Body
Episode 6
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18:56Episode 7
Yoga - Upper and Lower Body Part 2
Episode 7
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22:01Episode 8
Yoga - Back Strengthening
Episode 8
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10:38Episode 9
Yoga - Sun Salutation
Episode 9
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13:46Episode 10
Yoga - Sun Salutation A
Episode 10
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12:19Episode 11
Yoga - Sun Salutation B
Episode 11