Functional Movement Sequences
24 Episodes
One of the most important lifestyle elements for people with Parkinson's is exercise. Benefits of this type of exercise are improved stability, increased mobility, and decreased pain and discomfort. In turn, these sequences help slow down the symptoms associated with Parkinson's. These exercises assist in improved quality of movement and function associated with activities of daily living.
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19:13Episode 1
Gait and Stability
Episode 1
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13:48Episode 2
Loading and Gait
Episode 2
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19:02Episode 3
Torso Stability
Episode 3
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13:53Episode 4
Head Neck and Shoulder Stability
Episode 4
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11:28Episode 5
Strengthening Your Core
Episode 5
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13:22Episode 6
Hip and Lower Back Strengthening
Episode 6
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11:56Episode 8
Loading PT 2
Episode 8
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14:56Episode 9
Wake-Up Sequence
Episode 9
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07:43Episode 10
Movement in Chair
Episode 10
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09:41Episode 11
Balance and Gait
Episode 11
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19:26Episode 12
Work in Standing
Episode 12
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15:20Episode 13
Prone Exercises
Episode 13
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20:26Episode 15
Centering and Alignment
Episode 15
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23:23Episode 16
Wake-Up Sequence 2
Episode 16
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12:56Episode 17
Head Positioning
Episode 17
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14:29Episode 18
Hips Feet Posture
Episode 18
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20:55Episode 19
From Floor to Chair
Episode 19
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21:35Episode 20
Floor Strengthening
Episode 20
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12:18Episode 21
Kinetic Chain
Episode 21
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20:53Episode 22
Head to Foot
Episode 22
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10:42Episode 23
Seated Exercise for Gait
Episode 23
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14:05Episode 24
Balance - Upper Lower Body Connection
Episode 24